"Kitchari is made from white basmati rice and split yellow mung dal. Unlike other beans, mung is free of virtually all "flatulence factors" so it won't cause gas. White basmati rice is used because it is the easiest to digest. Together, they create a tasty filling complete food to help restore your health. Download our free Non-Fat Cleansing Kitchari recipe now!"

 Jacob Griscom, Everyday Ayurveda - President